In this episode of the Life Changing Questions podcast, we’re joined by Anthony Harcher, the founder and CEO of Me & My Wellness, a company specializing in holistic health solutions. Anthony shares his remarkable journey from a challenging childhood, where he was once told he had the “IQ of a dead plant,” to earning three bachelor’s degrees and becoming a master in human behavior, nutrition, and wellness. He opens up about his transition from a successful corporate career in chemical engineering to pursuing his passion for health and wellness, and how he helps clients transform their habits for better health outcomes.
We dive deep into the psychology of habit formation, exploring why people often struggle to implement changes, even when they know what needs to be done. Anthony provides actionable insights on how to break old habits, create new ones, and the importance of self-reflection in achieving lasting change. If you’re a business owner looking to maximize profit, grow your business, and develop success habits, this episode is packed with valuable tips and strategies.
One of the most impactful parts of our conversation is Anthony’s life-changing question: “Does what I’ve learned still stand today?” He challenges us to question everything we’ve been taught and to continuously unlearn and relearn as part of our growth journey. This question can be a powerful tool for business owners and anyone looking to evolve and stay relevant in a constantly changing world.
Episode Highlights:
- Anthony’s journey from being labeled with a low IQ to earning three bachelor’s degrees and becoming a wellness expert.
- How childhood health challenges sparked Anthony’s passion for nutrition and wellness.
- The importance of human connection in health consultations and how Anthony shifted his practice to focus on the client as a whole person.
- Why people struggle to change habits and how to create lasting behavioral change.
- The role of self-reflection in business and life, and how to use it to evolve your habits and decision-making.
- The impact of pride and emotional attachment on business decisions, and how to objectively assess risk and reward.
- Anthony’s life-changing question will challenge the way you think and help you grow.
Links & Resources Mentioned In The Episode:
- Me & My Wellness. https://
meandmywellness.com.au - James Clear’s Book – Atomic Habits: This book was referenced during the discussion on habit formation, particularly the concept of “stacking habits” and making it easier to start new habits while making it harder to continue old ones.
- Shawn Achor’s Book – The Happiness Advantage: This book was mentioned in relation to the idea of “activation energy” and how making it easier to start a positive habit can lead to better outcomes.
- Dr. John Demartini and the Demartini Institute: Anthony discussed how he learned about human behavior and habit formation through courses offered by the Demartini Institute.
- Warren Buffett: Mentioned in relation to the importance of managing emotions when making financial decisions and the concept of “slowing down to speed up” for better decision-making.
- Professor Zeigarnik’s Research – The Zeigarnik Effect: Referenced in the context of how unfinished tasks and open loops in our mind can lead to rumination and the importance of closing down these loops for better mental clarity.
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